In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.
Today, upwards of 300 watermelon varieties are grown in the US and Mexico (although only about 50 are popular).1. Watermelon Has More Lycopene Than Raw Tomatoes
Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It’s most often associated with tomatoes, but watermelon is actually a more concentrated source.
Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato).3 More on why lycopene is so important shortly…
2. Watermelon Juice May Relieve Muscle Soreness
If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.
One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to those who drank a placebo.
You do need to be careful with drinking watermelon juice, though, as it contains a significant amount of fructose. It may be better to eat the entire fruit or opt for these other tips to prevent muscle soreness.
3. Assists Fight Cancer
The carotenoid phytonutrient lycopene present in watermelon has actually been linked to battling breast and prostate cancers.
Research reveals that lycopene enhances cell membranes, and increases the rate that they safeguard themselves from contaminants. Watermelon is high in vitamin C and A, both which have shown cancer battling impacts.
In reality, some research studies show that high dosages of vitamin C can enhance the cancer-fighting result of specific drugs utilized in chemotherapy and that it has the ability to target the harmful cells, unlike other drugs that typically kill healthy cells too.
4. You Can Eat Watermelon Rind and Seeds
Most people throw away the watermelon rind but try putting it in a blender with some lime for a healthy, refreshing treat. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the mind actually contains more of the amino acid citrulline than the pink flesh.
Citrulline is converted to arginine in your kidneys, and not only is this amino acid important for heart health and maintaining your immune system, but it has been researched to have potential therapeutic value in over 100 health conditions.
While many people prefer seedless watermelon varieties, black watermelon seeds are edible and actually quite healthy.
They contain iron, zinc, protein, and fiber. (In case you were wondering, seedless watermelons aren’t genetically modified, as they’re the result of hybridization.9)
5. It’s Mostly Water
This might not be surprising, but it’s still a fun fact; watermelon is more than 91 percent water.
6. Controls Hypertension And Enhances Heart Health
Watermelon assists avoid low potassium and magnesium shortage.
Potassium and magnesium are both important nutrients used to correct high blood pressure. Eating the correct amount of potassium and magnesium is connected with an overall decreased threat for heart disease and death.
Research studies published in, The Journal Advances in Nutrition, have actually revealed that taking potassium abundant foods like fruits and vegetables can favorably impact blood pressure reduction in grownups, which works in lowering the threat of stroke and heart problem.
7. Avoids Kidney Stones
The potassium found in watermelon is really helpful in cleaning up toxic substances and washing out waste from the blood, helping to avoid kidney stones.
When the blood is contaminated with a lot of toxins, blockages constructs up in the kidneys. This causes a high concentration of uric acid in the blood and can trigger kidney stones, gout, and other uncomfortable conditions.
Watermelon is also a natural diuretic. Which implies it assists increase urine production that takes waste out of the body with it. While caffeinated drinks and alcohol likewise function as diuretics, they put tension on the kidneys to do so, while watermelon does not cause an unfavorable result.