Cucumber (Cucumis sativus) is a food that despite containing up to 97% water, is composed of a set of nutrients that cause Effects very beneficial in our organism.
Here are some of the beneficial properties of the cucumber for your body, which will make you not want to stop eating it:
A large amount of water contained in the cucumber will help you to remove the retained liquid and to disinflame your extremities.
It is rich in vitamin C and beta-carotene, which play a key role in the war against aging.
This is due to its content of several B vitamins, including vitamin B1, B5 vitamins, and vitamin B7, which are known to decrease anxiety and the physical and emotional effects associated with stress.
Thanks to its high water and fiber content.
Helps decrease weight:
Well, it’s really low in calories. It also calms the anxiety of hunger and serves as a diuretic.
Take care of your brain:
Since it contains “fisetina”, which serves as an anti-inflammatory that could play a very important role in terms of brain health.
Cucumber helps to get rid of bad breath:
You can get immediate relief from bad breath by putting a slice of cucumber in your mouth and leave it there for about 30 seconds. Cucumber has potent antimicrobial properties that help kill germs and bacteria in the mouth. It is this bacteria that causes the smell of the mouth.