Pineapples are awesome. They are sweet and super healthy nutrient bombs. This means that you should eat pineapples every day. in this article, we are going to show you a simple pineapple diet, which will help you lose up to 3 kg in just one week. Note: it’s highly recommended that you practice this diet for 4 days and is considered to be a temporary remedy since it represents an imbalanced diet.
First, you should know that pineapple is extremely effective against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body. You should also know that pineapple contains an enzyme called bromelain that improves the digestion and fights against the inflammatory processes of the organism. Another very important property of this enzyme is that it can fasten your metabolism.
Note: this delicious fruit is a hypo-caloric fruit and 100 grams contain 40 calories. And the best way to consume it is when it’s fresh and ripe, as well as keep it in the fridge upside down so that the sugar can melt in the whole fruit. When it’s fresh, its crust is yellowish-orange in color and without any spots. Its structure is hard and the leaves are green.
Make sure you eat it right after you’ve cut it so it can preserve all the properties of vitamin C, which is important for the formation of collagen that improves the elasticity of your skin. In this article we are going to show you a few tips on what to do when you’re on the pineapple diet:
- You should avoid processed meat products and old cheese, carbohydrates, energetic and alcoholic drinks.
- Note: it’s extremely important for you to drink tea (at least 2 cups of tea a day) and at least 2 liters of water a day.
- You should consume at least 2 tablespoons of oil a day, limit the intake of salt, spices, and vinegar.
- You should exercise every day.
As we said, you should be very careful. The experts highly recommend this diet only for people who are in good health. It’s not recommended to people who suffer from diabetes and colitis, people who are intolerant to pineapple enzymes and to the ones who have liver or kidney dysfunction. Note: this is an example of the pineapple diet for one day:
- pineapple juice
- 1 fruit
- 1 cup of tea
Snack – natural pineapple juice
- 4 pineapple slices
- 1 slice of bread
- pineapple juice
- 1 apple
- 2 pineapple slices
- 50 grams of boiled rice
- 1 cup of tea against bloating
Note: this is an example of the pineapple diet for 3 days:
Day 1: consume only fresh pineapple and water.
Day 2: pineapple, water and two cans of tuna (one for lunch and the other for dinner).
Day 3 is identical to day 1.
And you should remember that this type of diet has just one goal – detox because it can happen that the lost kilograms and especially water, return when we go back to the normal regimen of our nutrition. You should eat pineapples every day. They are loaded with healthy nutrients and can provide many health benefits. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.