Get rid of bad breath by avoiding these foods you probably consume every day.
Unfortunately, bad breath is caused by some foods that we love to eat and which are healthy.
Odor from the mouth does not always come from decayed teeth. Often the problem is in the food you eat, and we bring you a list of foods that cause bad breath:
- coffee and other beverages
- curry powder and hot other spices
- horseradish root
- onions and garlic
- tuna and fish
Avoid these foods before you go out, they just exacerbate the bad breath from your mouth, as in digestion they emit an unpleasant odor.
Here’s a list of foods that mask bed breath and will help you get rid of this unpleasant situation:
- green tea
- nuts, especially almonds
And of course, don’t forget to maintain your dental hygiene which is the best way to keep your mouth free from bacteria.