Our immune system depends on many factors, so there are times when it works much more than usually, and believe it or not, the energy and even the state of mind can affect your immune system to decrease. The problem is that when you have a decreased immunity you easily acquire any illness or disease. You start having colds and fevers which we all know can be quite annoying. We have become accustomed to seeking for medicines at the pharmacy to cure us, especially those against an annoying cough, but today you are going to learn a fantastic natural remedy that will help you destroy a cough, but it will also help you sleep better!
For this natural remedy, you need:
- 2 ripe bananas
- 2 tablespoons of honey
- 400 ml of water
First, put the water on the fire. Then, peel the bananas and mash them in a bowl with a wooden spoon. Pour the boiling water over the mashed bananas. Wait for the remedy to cool down and then add the honey. Mash everything well again. That’s it!
Consume the remedy four times a day and make sure you consume it slightly warm. The warm remedy should help you with your throat and relieve the itching and swelling, thus you’ll avoid a cough. Thanks to the properties of the bananas, you’ll increase your levels of serotonin and that precisely will help you sleep better so this remedy is ideal for those who need rest but that’s impossible for them because of their annoying cough.
Remember that the advantage of this remedy is that it has no side-effects because it is completely natural, so you should not hesitate to use it!