Keeping our health is one of the highest priorities for all people worldwide. However, every day we must deal with diseases, viruses, and bacteria. They can put our health at risk.
In addition, there are the same foods that, if not processed in the right way, can accumulate toxic substances in our organism. To prevent that from happening and to lose weight, here’s what you can do with flaxseed.
Flaxseed is a key ingredient for good health. This natural ingredient is full of vitamins, minerals, and properties that improve our health. Among other things, we can use it to cleanse our gut. In addition, it is very good for reducing blood sugar levels and appetite. As a result, we can lose weight without being hungry.
If we want to take advantage of all these benefits of flaxseed, we should only ingest it in the drink. The good thing about this drink is that it is 100% natural, it does not provoke side effects and it is very easy to prepare. If you want to learn how to do it, pay attention to the following instructions.
Flax Seed Infusion to Lose Weight
- Flaxseed (3 tablespoons).
- Mineral water (1 liter).
Preparation and use:
The first thing to do is to boil the liter of water until it reaches the boiling point. Then we put the flax seeds in a thermos and add the hot water. This process should preferably be done at night and let it rest until the next day.
After that, we should drink 1 cup of this drink before the 3 main meals of the day. If it is possible to have an extra cup during the day, it will be much better. This routine should be followed for 10 days and paused for the next 10 days. If necessary, we return to the routine until we feel healthy.
Do not wait any longer and start today to take advantage of all these virtues of flaxseed tea. Soon after starting to take it, you will notice how not only will you look healthier, but you will feel that way too.
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